Healing Arts Bodywork & Yoga

Massage Therapy & Yoga

YOGA UPDATES

Restorative Yoga Class helps us to find balance in our lives, a form of Yoga that focuses on physical and mental relaxation through poses aided by props.  It's a gentle yet empowering style that helps us de-stress & re-energize.     (this is a special class offered when noted on the web site.)

Chair Yoga Series with Cathie Zoeller on Fridays at 9:00 am  drop in's are also welcome. Chair Yoga is for those who want to try Yoga, yet may have difficulty getting down on the floor.  Many of the Yoga poses that are traditionally done on the mat can easily be done in a chair.                                         

All Levels Classes  are opened to everyone including beginners as well as long time students, offered in a style where you are guided, yet allowed to experience Yoga at your own pace, exploring the postures holding longer, or using the modifications offered.

Flow Class is a challenging meditative flow class with an emphasis on using breath to link the movements together.

Let Your Yoga Dance  with Liz Barker, is a moving celebration of spirit, where Joy & Fun meet Deep & Sacred.  Let your Yoga Dance is a chakra yoga dance fusion.  A moving practice combining yoga, dance & the body's energy centers (chakras) with music & joy.

Next Class  to be announced

 

"Family Yoga"  with Leah

NEW DATE IN THE FALL TO BE ANNOUNCED

$15 for parent and one child, each additional parent or child is $5 each

Fun time to explore yoga postures together as a family.

 

To Register for Yoga, Chair Yoga, & Yoga special classes, please call   603-448-9642 or email me at healingarts@massagetherapy.com or just come to the studio at the time of class!

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Individual Private Classes available at the studio, for $70 per hour class or $85/couples.

 

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