Healing Arts Bodywork & Yoga

Massage Therapy & Yoga

YOGA UPDATES

Restorative Yoga Class 

Restorative Yoga helps us to find balance in our lives, a form of Yoga that focuses on physical and mental relaxation through poses aided by props.  It's a gentle yet empowering style that helps us de-stress & re-energize.     

The next Restorative Class is on Sunday May 7th 2:00-4:00 pm.  The cost for this special class is $25. Please call or email to register asap, as space is limited.  

  

Chair Yoga Series with Cathie Zoeller on Fridays at 9:00 am  drop in's are also welcome. Chair Yoga is for those who want to try Yoga, yet may have difficulty getting down on the floor.  Many of the Yoga poses that are traditionally done on the mat can easily be done in a chair.                                         

Saturday Morning All Levels Yoga with Pam Colanero every Saturday morning at 9:00 am Pam's class is open to beginners as well as long time students, offered in a Gentle style, allowing you to move at your own pace. 

***Both of theses classes are part of the class series you've chosen, you can always add to your practice, or make up a class in either of these classes.

To Register for Chair Yoga, & Yoga classes, please call    603-448-9642 or email me at healingarts@massagetherapy.com

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